Yoga is for everyone. The only prerequisite is being able to breathe. Even difficult looking postures have very simple variations that anyone can do. You don’t have to be flexible or strong to do yoga. Yoga teaches you how to enjoy living in the present moment. A natural by-product of doing yoga over a period of time is that one becomes flexible, strong, fit and healthy.
Yoga gives you energy and vitality. It corrects your posture, cures disease, clears the mind, reduces stress, can be done anywhere, does not require any expensive equipment and it makes you feel good by bringing you in touch with yourself.
Yoga Synergy dynamic style of Hatha Yoga, represents a synthesis between Ashtanga Vinyasa Yoga, Iyengar Yoga, Tibetan yoga and modern medical science.
Yoga Synergy style of yoga is an Ashtanga based Vinyasa flow-style meditative practice, linking postures with the breath while maintaining an awareness of anatomical and physiological alignment, and allowing students to progress with guidance at their own pace.
Yoga Synergy style is a dynamic moving meditation, that improves cardiovascular fitness, strength and flexibility.
The aim of every practice at Yoga Synergy is to enhance one’s life by nurturing and generating the internal fire and life force that keeps us alive.
For yoga classes Timetable in Malvern, Armadale, Caulfield and Carnegie go to Southside Yoga Studio